kGoal | Take Control Of Your Pelvic Floor
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Pelvic Floor Fitness For All


No matter who you are,
pelvic floor fitness matters.





Pre & Post





51 % of women want to improve bladder control when running, laughing, sneezing or coughing.
40 % of men struggle with stamina or erection performance.

Kegel exercises can help, but sticking with a consistent routine is hard. That's where we come in.

Boost™: Sit-On-Top Kegel Trainer

Boost™ is a revolutionary, interactive training system for your pelvic floor muscles. It consists of a sit-on-top device that measures pelvic floor activation (you can leave your clothes on) and a smartphone app. It is designed to help with both strengthening (Kegel) exercise and relaxation (Down Training). Boost provides a unique combination of workout guidance, exercise tracking, biofeedback, and games to help you get more out of your pelvic floor exercise and build consistent routines.

Learn more about Boost™:

kGoal™ Classic: Smart Kegels for Women

kGoal™ Classic is the original interactive training system for women (device + app) that measures Kegels from inside the vagina. It offers a unique combination of guidance, tracking, biofeedback, and games. Whether you’re just discovering your pelvic floor or a seasoned Kegel workout warrior, kGoal™ Classic will help you get the most out of your exercise.

Learn More

Learn More About Pelvic Health

Browse our library of articles to answer common questions about the pelvic floor, Kegels, and all kinds of pelvic health and wellness issues.

Browse All Articles

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