Pelvic Pain

Find relief and lasting comfort. Explore expert information on managing chronic pelvic pain, often caused by tight muscles (hypertonicity). Learn the difference between a weak and a tight pelvic floor, and discover exercises focused on muscle relaxation and release. Use kGoal's down-training features to guide your journey back to a pain-free life.
AllPelvic Floor Exercises​Pelvic Floor Muscles​
a woman sitting on the floor with her hands on her chest
Pelvic Floor Exercises​

January 25, 2026

What is Pelvic Floor Down Training?Kegel (i.e. strengthening) exercises are probably the most well-known part of pelvic floor fitness. However, they’re definitely not the whole story. For both men and women, it is quite common for the
a couple of women laying on top of a bed
Pelvic Floor Muscles​

October 11, 2025

Tight & Weak or Loose & Weak: Hypertonic vs. Hypotonic Pelvic Floor MusclesFor many people, knowledge of the pelvic floor starts and ends with the word “Kegels”. And while that’s definitely better than not knowing anything, there is a lot of value in having a bit deeper of a
two women doing yoga poses with the words how to relax your pelvic floor
Pelvic Floor Exercises​

October 11, 2025

How To Relax Your Pelvic Floor (aka Down Training)If people are aware of their pelvic floor at all (which is definitely not everyone), they probably are most familiar with the idea of exercising or strengthening it (i.e. Kegels). And that makes sense