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Posture & Pelvic Floor Health: Align & Improve Core Strength | kGoal

Posture

Your posture is a game-changer for pelvic health. Learn how poor sitting and standing habits place unnecessary pressure on your pelvic floor, contributing to leaks and pain. Explore practical guides on spinal alignment, breathing techniques, and how to stabilize your core. Discover how better posture supports your kGoal training for lasting core strength and function.
AllKegel ExercisesPelvic Floor Exercises​Pelvic Health & Posture
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Pelvic Health & Posture

October 11, 2025

How Your Posture Can Help (Or Hurt) Your Pelvic Floor HealthHow are you holding your body right now?  You’re probably sitting somewhere (in front of a computer or your phone?) and there's a good chance you are slouching or hunched over. Except NOW there’s a mu
a woman with back pain holding her lower back
Pelvic Floor Exercises​

October 11, 2025

Can Pelvic Floor Exercise Help With Low Back Pain?Low back pain is one of the most common health challenges in the world. The WHO estimates that over 600 million people globally experience low back pain, and it is the leading cause of disability in t
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Kegel Exercises

October 11, 2025

Better Breathing For Better Pelvic Floor ExerciseLet’s paint a picture. You’ve been doing your Kegels religiously. You know exactly where your pelvic floor muscles are, and you and your Kegel exerciser are besties. But your pelvic health results are
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