Comfortable, safe design
Train with a soft, insertable squeeze pillow made with body-safe materials, that measures contractions intravaginally and stays securely in place.
kGoal Classic
Insertable Kegel exercise device for women
$179
$199
In stock
Pay within 30 days interest-free or as low as $25/mo with
HSA/FSA eligible
2-year warranty
90-day money back
The kGoal Classic is an adjustable, insertable trainer with 360° sensors that sync with the kGoal app to deliver real-time biofeedback, making it easier to build a consistent Kegel exercise routine.
- Seeking to strengthen the muscles that support bladder control
- Navigating pregnancy or postpartum recovery
- Wanting to preserve core muscle tone during menopause
- Looking to enhance their intimate health and wellness
- Interested in building pelvic strength to support organ stability
- Integrating functional pelvic exercise with squats, lunges, or fitness classes
- 1x kGoal Classic device
- 1x USB charging cable
- 1x Quick start user manual
- Materials: 100% premium, body-safe silicone (Phthalate-free)
- Connectivity: Bluetooth
- App compatibility: iOS and Android smartphones
- Battery life: Lasts at least 2 hours of active use per charge
- Charging time: Recharges in maximum 90 minutes
- Weight: 2.8 oz (80 g)
- Insertable diameter: Minimum rigid diameter of 1.45 inches (37mm)
(Maximum insertable diameter varies dependent on inflation)
Insert the device and adjust the size to fit your body. As you exercise, 360° sensors detect contractions with high precision, gentle tactile vibrations guide your movements, and real-time biofeedback is sent directly to the kGoal app.
- Download the free kGoal app and register your account.
- Power on your kGoal Classic.
- Complete the in-app welcome tutorial and configure your settings.
- Apply a water-based lubricant and insert the device.
- Briefly press the power button to calibrate the device.
- Select your preferred exercise routine and begin your session.
- Avoid opening the Comfort Vent near water and keep the status light dry.
- Never submerge the device or place it underwater.
- Wipe the device down with mild soap and water after every use.
- Allow the device to air-dry completely before storing.
- We process transactions securely via Shop Pay, PayPal, Amazon Pay, or Google Pay.
- Pay with any major credit card, or use Truemed for HSA/FSA purchases.
- You can also split your total into interest-free installments through Shop Pay.
- We ship orders to customers worldwide.
- US orders typically arrive within 3-5 business days, while international orders normally take 3-8 business days.
- We calculate shipping costs at checkout based on your exact location and selected delivery speed.
- Customs duties, local taxes, and clearance fees are not included in shipping costs and are the responsibility of the recipient.
- We pack every single order in discreet, unbranded boxes to protect your privacy.
- We back your purchase with a 90-day money-back guarantee.
- Return the device within 90 days if it doesn't meet your expectations, and choose between a refund or an exchange.
- We process and issue your refund within 2 business days of receiving the returned device.
- Please note that refunds cover the product cost only and exclude original and return shipping fees.
Build a consistent pelvic exercise routine
Engaging, interactive workouts
Access gamified exercise routines, use 360° sensors and real-time biofeedback to visualize muscle contractions, and monitor your progress over time.
Functional pelvic fitness
Integrate short Kegel sessions into your existing fitness schedule and exercise while standing, walking, or during active core routines.
Comprehensive pelvic wellness
Build the foundational pelvic strength that supports bladder control, intimate wellbeing, postpartum recovery, menopause, and more.
Hear from the kGoal community
Frequently asked questions
The kGoal Boost is a non-insertable, sit-on-top device that allows you to engage in pelvic floor training externally while fully clothed.
If you are looking for more precise feedback, the kGoal Classic is an insertable women’s trainer that offers a higher level of measurement accuracy compared to the Boost, making it ideal for functional exercise while moving.
Finally, the kGoal IntimFlex is also an insertable trainer. While it shares a similar physical design with the Classic, the IntimFlex is specifically tailored for intimate fitness training—particularly alongside the LiBDO courses developed by Irina Pivtsaikina—and includes an extended six-month trial of the kGoal+ premium app features.
Yes, using a kGoal trainer to support your pelvic floor exercises can be a great way to maintain your routine during pregnancy, which is especially helpful for improving bladder control and managing everyday leakage.
However, because your body is going through significant changes, it is important to clear any new exercise routine with your healthcare provider first. We always recommend consulting your doctor or midwife to ensure a kGoal device is the right fit for your unique prenatal journey.
Before using any kGoal trainer postpartum, you must wait until all incisions or tears have fully healed and you have received official clearance from your doctor (typically at the 6-week postpartum checkup).
For insertable devices like the Classic or IntimFlex specifically, it is generally recommended to wait at least six weeks after delivery.
Alternatively, once your healthcare provider approves light pelvic floor exercises, the non-insertable kGoal Boost is often a fantastic, gentle starting point for your recovery journey and can often begin earlier than 6 weeks postpartum.
Yes, kGoal products are generally safe to use with an IUD. That said, we advise against using any kegel training devices immediately following the insertion of an IUD—we recommend confirming with your doctor whether it’s safe to proceed.
No, you do not need a prescription to buy any kGoal product. They are general fitness and wellness exercise trackers rather than medical devices. Like other consumer products focused on monitoring exercise, they can be purchased directly by anyone looking to improve their pelvic floor health.
For best results, it is recommended to train for 5-10 minutes per session, at least 5 days per week (daily is even better). Most users begin to see noticeable improvements within 6 to 12 weeks of consistent exercise.
To avoid overtraining, it is advised not to exceed 2 sessions per day and/or to integrate some of the Down Training workouts from the app to complement strengthening practice.
While individual results vary, many users begin to notice improvements in muscle awareness and control within the first month of consistent use. For measurable changes in pelvic floor strength—such as reduced bladder leaks or improved intimate wellbeing—we typically recommend a routine of five to ten minutes a day for at least twelve weeks.
If you are curious about the science behind this timeline, you can read our deep dive into how long it takes Kegel exercises to start working.
Simply wipe down the device after each using with a damp cloth, mild soap, and warm water, or use antibacterial sanitizing wipes.
Never submerge the device fully in water and allow it to air-dry completely before storing.
Yes, kGoal understands the personal nature of pelvic health and ensures that all orders are shipped in plain, discreet packaging. There is no mention of the product’s name, specific function or the brand name on the outside of the shipping box, so your privacy is maintained from the warehouse to your doorstep.
