Bladder control
51
%
of women struggle with bladder control
Build a consistent at-home Kegel exercise routine with smart devices, real-time feedback, and gamified workouts.
The pelvic floor underpins bladder control, intimate wellness, and core stability—
yet remains one of the most overlooked muscle groups.
of women struggle with bladder control
of the female population is affected
women suffer from chronic pelvic pain
men experience bladder leaks in their lifetime
of men face decreased erectile rigidity by 40
of men experience premature climax
Stronger pelvic muscles mean better control, which reduces urgency, leaks, and unexpected loss of bladder function.
Kegel exercises and Down Training prepare the pelvic floor for the demands of labor, and help rebuild strength and function after birth.
Medical practitioners recommend Kegel exercise for post-op rehab to restore urinary continence and sexual function.
Pelvic floor exercises increase blood flow and muscle tone, improving sensation and sexual function for both men and women.
Pelvic floor Down Training intentionally relaxes overactive (hypertonic) muscles and alleviates chronic pelvic discomfort.
Strengthening the muscles that regulate the neurological triggers for ejaculation improves voluntary control and lasting endurance.
Research shows that targeted Kegel training increases blood flow and muscle strength to support firmer, more sustainable erections.
Kegel exercises counteract muscle decline due to hormonal changes, restoring comfort and control during and after menopause.
Kegel exercises strengthen the muscles that hold pelvic organs in place, helping to reduce the risk of descent and prolapse.
Kegel strengthening and relaxation device for men
$179 Save $20 $199
Kegel strengthening and relaxation device for women
$179 Save $20 $199
Kegel strength training device for women
$179 Save $20 $199
Women's pelvic floor trainer for intimate fitness
$179 Save $20 $199
kGoal products feature high-quality materials and a comfortable design refined through extensive user testing.
Choose between dedicated products for men or women, purpose-built to accommodate every life stage and body type.
Complete discreet at-home sessions that fit around your schedule—no gym, no clinic, and no appointments required.
Get instant confirmation when you’re engaging your pelvic muscles with real-time tactile vibration cues.
Make Kegels engaging with a library of structured routines, gamified training, and customer workouts.
Visualize muscle contractions in real-time to confirm correct engagement and remove the guesswork from every session.
Monitor your improvement over time across strength, endurance, and consistency with detailed data visualizations.
Build the foundations for high-intensity daily activities and support long-term functional health with proactive training.
Leaking urine when you cough is more common than most people think, and it's treatable. This guide explains what causes it, who it affects (both men and women), and six clinically backed ways to stop it.
Down training focuses on relaxing and lengthening the pelvic floor rather than strengthening it. It is essential for those with "hypertonic" (overactive) muscles, which can cause pelvic pain, painful sex, or urinary urgency.
Pregnancy and childbirth challenge the pelvic floor muscles through stretching, pressure, and potential trauma. These gentle exercises support postpartum recovery by rebuilding strength, coordination, and function.
Clinical studies show Kegels' effectiveness for urinary incontinence, erectile dysfunction, and premature ejaculation. You'll need 4-6 weeks of daily practice before seeing results, with maximum benefits around 3-6 months. The key is consistency; doing them sporadically won't work.
A pelvic floor trainer is a smart fitness device designed to help you exercise your pelvic floor muscles (commonly known as Kegels when you’re trying to strengthen them and Down Training when you’re trying to reduce tension stored in those muscles). It uses precision sensors to detect your muscle contractions in real-time.
This information is sent via Bluetooth to the kGoal app, and the system provides biofeedback—visual cues on your screen and tactile vibrations in the device—to show you exactly how your muscles are performing.
kGoal products are designed to support anyone looking to improve their pelvic floor health through exercise. By helping you practice your workouts correctly and consistently, the devices support fitness routines that are commonly recommended for better bladder control, prenatal and postpartum recovery, navigating menopause, and rehabilitating after prostate surgery. A dedicated pelvic floor exercise routine aided by a kGoal trainer can also play a role in enhancing intimate wellbeing, stamina, and overall sexual performance.
Additionally, because the technology tracks both muscle contraction and relaxation, it serves as a helpful guide whether your goal is to build muscle strength or to learn how to “Down Train” and relax overactive muscles.
No, they are pelvic fitness and wellness tools purpose-built to make Kegel and Downtraining exercises more convenient, engaging, and fun.
Although pelvic floor exercise has been proven to deliver significant health benefits, most people don’t know how to do it or can’t manage to stick to a consistent routine. Consider our products as the motivational sidekick helping you stay consistent with your goals.
The kGoal Boost is a non-insertable, sit-on-top device that allows you to engage in pelvic floor training externally while fully clothed.
If you are looking for more precise feedback, the kGoal Classic is an insertable women’s trainer that offers a higher level of measurement accuracy compared to the Boost, making it ideal for functional exercise while moving.
Finally, the kGoal IntimFlex is also an insertable trainer. While it shares a similar physical design with the Classic, the IntimFlex is specifically tailored for intimate fitness training—particularly alongside the LiBDO courses developed by Irina Pivtsaikina—and includes an extended six-month trial of the kGoal+ premium app features.
Biofeedback uses sensors to measure your body’s functions and translate them into real-time information you can easily understand. This is especially valuable for pelvic floor training because the muscles are hidden, and roughly 25-50% of people perform Kegels incorrectly (often by bearing down rather than lifting, or by squeezing adjacent muscles like the abs or glutes).
By turning your muscle activity into visible data or interactive gameplay, biofeedback helps you see and feel your muscle movements in real-time. It also allows you to track your strength and endurance over time, keeping you motivated to maintain a consistent exercise routine.
kGoal+ is the premium feature section of the kGoal app. It includes background workouts, kGoal Stream, and deeper workout analysis so you can record pelvic floor exercise while multitasking and review richer performance data over time.
Most of the app remains free, including the standard workouts, basic dashboard history, and settings. kGoal+ is available as an optional subscription, with trial access included for eligible trainers.
Our products are normally eligible for purchase using Health Savings Account (HSA) or Flexible Spending Account (FSA) funds. Through our partnership with Truemed, you can complete a quick health survey during checkout to determine your eligibility.
If approved, you can use your HSA/FSA card directly or submit your receipt for reimbursement with a Letter of Medical Necessity (LMN).
For best results, it is recommended to train for 5-10 minutes per session, at least 5 days per week (daily is even better). Most users begin to see noticeable improvements within 6 to 12 weeks of consistent exercise.
To avoid overtraining, it is advised not to exceed 2 sessions per day and/or to integrate some of the Down Training workouts from the app to complement Strengthening practice.
Yes, all kGoal products come with a 2-year manufacturer’s warranty that covers any defects in materials or workmanship.
Doing Kegels on your own can sometimes feel repetitive and difficult to measure. kGoal devices enhance the experience by providing real-time biofeedback on your muscle activation. By turning your pelvic floor exercises into an interactive, data-driven routine with games and workout tracking, kGoal makes it significantly easier to stay motivated and maintain the consistency needed to see measurable improvements over time.
