Pelvic Floor Muscles | kGoal

Better Sex

Elevate your intimacy and pleasure! Explore how a strong pelvic floor impacts sexual health and performance. Find targeted guides for men (addressing issues like ED) and women (enhancing sensation and orgasm). Learn how kGoal training improves muscle control, sensation, and overall sexual wellness. Start boosting your confidence and performance today.

All Kegel Exercises for Men Pelvic Floor MusclesKegel Exercises for Women

A woman lying down on her bed after trying treatments to increase her libido.

Pelvic Floor Muscles

January 3, 2026

How Women Can Increase Their Libido: 6 Expert Tips for Every Age Women with low libido can regain desire through six proven methods. Hormone therapy helps menopausal women within six to 12 weeks. Other treatments include libido medications, therapy, pelvic floor tr

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