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Sexual Health & Performance: Boost Pleasure for...

Better Sex

Elevate your intimacy and pleasure! Explore how a strong pelvic floor impacts sexual health and performance. Find targeted guides for men (addressing issues like ED) and women (enhancing sensation and orgasm). Learn how kGoal training improves muscle control, sensation, and overall sexual wellness. Start boosting your confidence and performance today.
AllKegel Exercises for MenPelvic Floor Muscles​Kegel Exercises for Women
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Kegel Exercises for Men

January 9, 2026

6 Kegel Exercises for Men to Last Longer & Boost Sexual StaminaPelvic floor exercises can improve sexual stamina by strengthening the muscles that control ejaculation and blood flow. Key exercises include slow Kegels, quick flicks, reverse Kegels, biofeedback tra
A woman lying down on her bed after trying treatments to increase her libido.
Pelvic Floor Muscles​

January 3, 2026

How Women Can Increase Their Libido: 6 Expert Tips for Every AgeWomen with low libido can regain desire through six proven methods. Hormone therapy helps menopausal women within six to 12 weeks. Other treatments include libido medications, therapy, pelvic floor tr
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Premature Ejaculation

November 28, 2025

Kegels & Premature Ejaculation: What's The Story?“Premature ejaculation” (also known as PE) is a bit of a loaded term. But it really shouldn’t be, since it is quite common: it affects nearly a quarter of all men in the US. And, sexual stamina is def
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Kegel Exercises for Women

October 16, 2025

How Pelvic Floor Fitness Connects To Better Sex For WomenFor women, pelvic floor muscles play a key role in the body as far as preventing things like urinary incontinence or pelvic organ prolapse, in addition to supporting core strength and other aspects of
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Kegel Exercises for Men

October 16, 2025

How Pelvic Floor Fitness Connects To Better Sex For MenFrom doctors to journalists, there are a lot of people out there talking about how men can do Kegels to have better sex. But a lot of that talk is pretty high level and doesn’t really get into details
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Erectile Dysfunction (ED)

October 11, 2025

The Connection Between Erectile Dysfunction & KegelsErectile dysfunction (ED) is probably the most common form of sexual disorder for men (over 50% of men between 40 and 70 years old in the US have issues with ED, and the rates are surprisingly high fo
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