Increase Penis Sensitivity: 7 Expert Tips to Regain Feeling in Your Penis

Decreased sensitivity in your penis can be caused by aggressive sexual habits, cycling pressure, medical conditions, or just aging. This is a common issue that affects many men, and it impacts everything from arousal to orgasm intensity to sexual confidence.

Now, penile sensitivity isn't just about pleasure. It's directly connected to nerve health, blood flow, and even your pelvic floor strength. It may sound worrying, but there is good news. With the right approach and dedication, you can improve sensation in your penis.

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What Causes Loss of Penis Sensitivity?

Several factors contribute to decreased penile sensation:

• Pressure and Friction Injuries: If you're a cyclist, you're at high risk—up to 61% of male cyclists report genital numbness due to pelvic pressure [1]. Long periods sitting on hard chairs, motorcycling, or chronic rubbing from tight clothing can also damage your nerves over time
• Aggressive Sexual Habits: If you use a "death grip" during masturbation, you may actually be training your penis to respond only to very strong pressure [2]. Your nerves get used to that intense friction and stop responding as well to lighter, normal touch
• Neurological and Medical Conditions: If you have diabetes, multiple sclerosis, or nerve entrapment, it can damage the nerves in your penis [3]. High blood sugar from diabetes is particularly notorious for causing nerve damage that affects your genitals [4]. You might notice numbness or that pins-and-needles tingling feeling
• Vascular and Hormonal Factors: Your penis needs good blood flow to maintain healthy sensation. If you have clogged arteries, high blood pressure, or high cholesterol, these all reduce blood flow and impair how your nerves work [5]. Low testosterone (below 300 ng/dL) makes your penis less responsive, and you'll likely feel less turned on and experience less sensation during sex [6]
• Medications and Surgery: If you're on SSRI antidepressants, you have a 13% chance of reduced penile sensation versus about 1% on other meds [7]. Surgeries affecting your pelvic area—like prostate removal, bladder surgeries, or serious injuries to your perineum—can damage the nerves that create sensation

7 Expert Methods to Increase Penile Sensitivity

1. Work with a Pelvic Floor Physical Therapist

This is a one-on-one rehabilitation with a specially trained therapist. They'll do a thorough assessment (which may include an internal exam) to understand exactly what's going on with your muscles, then create a plan tailored to your needs.

This isn't just Kegels for men. You'll learn proper breathing techniques, nerve gliding exercises, core work, hip stretches, and strategies to coordinate everything.

The therapist can identify whether your floor muscles are weak and need strengthening, or too tight and need relaxation of your pelvic floor through pelvic down training.

They use biofeedback sensors that let you see your muscle activity on a screen in real time, so you can tell immediately if you're doing the exercises right.

1. Men struggling to isolate their pelvic muscles, especially post-surgery (prostatectomy patients) or with neuromuscular impairments
2. It's also ideal if you have multiple issues like sensitivity loss, plus urinary incontinence or pelvic pain
3. Men who've tried exercises on their own without success often see breakthrough results with professional guidance

You can expect results around 8-12 weeks of weekly therapy. You learn correct technique and relaxation. Patients report improvements in sensation, erection quality, ejaculatory control, leak frequency, better posture, core stability, and pain reduction.

Keep in mind that this is time and cost-intensive. Location and availability can also be constraints since not all areas have specialized pelvic floor therapists. For men where PT isn't accessible or affordable, at-home biofeedback training therapy can be an effective alternative.

2. Treat Underlying Medical Causes

Getting your underlying health issues under control, especially diabetes, high blood pressure, and vitamin deficiencies, can make a huge difference. This may involve optimizing blood sugar and blood pressure with medication, improving diet, or supplementing nutrients like vitamin B12 for neuropathy.

Talk to your doctor about whether any of your medications might be affecting sensation. Sometimes switching antidepressants or blood pressure meds can help.

If you have obvious neuropathy, nerve-protective strategies like tight glucose control are used. Hormonal treatments for low testosterone also fall here.

1. Men with identifiable medical problems or medication-induced numbness see the most gain
2. A diabetic who tightens glucose control may slowly regain some nerve function
3. A man on culprit drugs (like certain antidepressants or antipsychotics) may feel better after switching therapies
4. Patients with systemic disease (metabolic syndrome, autoimmune conditions) need this approach

Correcting underlying issues brings in benefits like better general health, energy, and often improved mood. Treating diabetes reduces neuropathy risks, preserving not just penile sensation, but also feeling in the feet.

Patients also see improvements in related sexual functions like improved erections (as vessels and nerves recover), and increased libido (as hormones and health normalize).

3. Try Phosphodiesterase-5 Inhibitors (Like Tadalafil)

PDE5 inhibitors—like tadalafil (Cialis) or sildenafil (Viagra)—are pills that improve blood flow to your penis [8]. They work by blocking an enzyme that normally breaks down the chemicals your body uses to maintain erections. This means better, longer-lasting blood flow to the area.

Better blood flow doesn't just give you harder erections; it actually helps your nerves heal and stay healthy. Clinical studies show PDE5 inhibitors can have neuro-regenerative effects on penile nerves, especially after injury [9].

Daily low-dose tadalafil has been shown to increase penile sensory nerve conduction and sensitivity in men having trouble with erections.

1. Men experiencing difficulty with erections or mild neuropathy, particularly those with known vascular or nerve issues (diabetes, post-prostatectomy) that impair sensitivity
2. Patients who have tried exercises or lifestyle changes without full relief often see extra gains from PDE5 inhibitors
3. Ideal candidates are men needing nerve "rehabilitation" (for example, after pelvic surgery)

You can expect beyond just feeling more, PDE5 inhibitors reliably improve erection quality (hardness and duration) and often increase spontaneous and morning erections.

Men report easier arousal, longer intercourse, and often an increase in libido due to the confidence of better erectile function. Some patients also note firmer orgasms and quicker recovery between sessions.

4. Consider Testosterone Replacement Therapy (TRT)

For men with clinically low testosterone, medical therapy can raise levels into the normal range. TRT can be given via injections, gels, or patches. Restoring testosterone improves libido and can enhance nerve sensitivity indirectly [10].

Testosterone affects your brain chemistry and mood. Men with higher testosterone levels often feel more sexual arousal and sensation. When testosterone drops below 300 ng/dL, men often feel less responsive to sexual stimulation. Raising testosterone levels can reverse this effect.

1. Men with blood tests showing low testosterone, and symptoms of low sex drive or numbness
2. Older men or those with testicular injury, obesity, or pituitary disease, or other conditions that cause low testosterone levels

Keep in mind that young men with normal testosterone levels do not benefit and may suffer side effects. Before starting TRT, speak to a doctor and confirm true deficiency and ensure prostate cancer is ruled out.

You can expect greater libido, morning erections, and sexual confidence with TRT. Orgasm intensity often increases as erectile function improves. Beyond sex, TRT can improve muscle mass, bone density, mood, and energy.

However, this treatment alone may not restore full sensitivity if nerve damage is present. It works best as part of a multi-faceted plan.

More on Pelvic Health

• Pelvic Floor Health Assisting With Low Back Pain

5. Strengthen Your Pelvic Floor Muscles with kGoal Boost

Pelvic floor training strengthens the muscles that support erections and stimulate the nerves connected to your penis. Strengthening these muscles enhances blood flow regulation to the penis and refines nerve reflexes.

Stronger pelvic muscles help you get firmer erections by trapping blood in your penis more effectively. Better muscle control also heightens sensation by making the nerves in your genitals more responsive and aware [11].

kGoal Boost For Men is a sit-on-top trainer that guides and measures Kegel exercises. You sit on it fully clothed, and it connects to an app that shows real-time biofeedback on your pelvic floor contractions.

Unlike products that only provide visual feedback through apps, kGoal Boost offers both tactile (vibrational) and visual biofeedback, so you actually feel the device respond as you contract, which helps you learn proper technique faster.

The device also supports down training (relaxation exercises for men with overly tight pelvic floor muscles), which is a common issue that can contribute to pelvic pain and reduced sensation.

1. Men with mild-to-moderate sensitivity loss, especially those with associated urinary or erectile issues
2. Older men, post-prostatectomy patients, or sedentary men often have a weak pelvic floor. Research shows Kegels aid both urinary control and sexual function [12]
3. Athletes or cyclists with tightness may also improve as pelvic muscles become more flexible

For men who can't access or afford pelvic floor physical therapy, kGoal Boost provides biofeedback training at home. It's also an excellent complement to PT, and many therapists recommend patients use biofeedback devices between sessions to maintain progress.

You can expect, aside from improved sensation, stronger erections, better ejaculatory control, and fewer urine leaks. Many men report higher erection rigidity, more consistent morning erections, and longer ejaculatory latency after regular training. Improved pelvic tone also stabilizes the deep core, reducing back and pelvic pain.

Patients usually notice subtle improvements within 4-6 weeks of consistent use (3-4 times weekly), with significant gains by 3-4 months.

6. Reduce Stress and Practice Mindfulness

Your mental state has a bigger impact on penile sensitivity than most men realize. Techniques like meditation, yoga, or even warm baths can calm the sympathetic stress response and improve genital circulation [13].

Warm showers increase blood flow and relax pelvic muscles, making the penis more responsive to touch.

Mental health interventions like therapy or stress management also reduce performance anxiety that dampens arousal. Diaphragmatic breathing exercises and mindfulness are also helpful.

Over time, reducing chronic stress preserves nerve function by lowering cortisol and improving sleep quality.

1. Men who experience anxiety, depression, or chronic stress around sexual activity
2. Men who "mentally freeze" before sex often have low arousal from the start
3. Those with overactive lifestyles (high work stress, lack of downtime) often notice low libido and numbness, which improve with relaxation
4. Men undergoing major life stressors

Beyond sensation, relaxation techniques improve overall sexual confidence and mood. Men often find erections come more easily when relaxed, and intercourse can last longer without anxiety.

Improved sleep and mood can raise testosterone and energy, further enhancing sexual function. Reducing anxiety improves both mental well-being and sexual health.

Note that there are virtually no downsides to stress-reduction practices. However, men with severe mental health disorders should seek professional counseling in addition to these techniques.

7. Use the Right Lubricants and Sexual Aids

Using good-quality lube and thin condoms can actually improve how things feel by getting the friction just right. The right lube prevents painful rubbing (which can dull sensation over time) while still letting you feel everything. Warm or tingling lubes can add extra sensation.

Note that too much thickness or too much lube can actually reduce what you feel, so finding the right balance matters.

1. Men who experience diminished sensation due to over-dryness or frictional issues
2. It's also good for men recovering from friction injuries
3. Any man who feels "loss of texture" during sex can try different lubes or condoms

The immediate benefit is more comfortable, pleasurable intercourse. Men often report greater warmth and glide with the right lubricant and an easier orgasm because there's no painful rubbing.

This can also prolong sex, preventing premature skin abrasion. By avoiding over-drying or roughness, you prevent future desensitization, like preventing calluses.

Resolving Penis Sensitivity

Decreased penile sensitivity doesn't have to be a lifelong issue. It's common to see meaningful improvement by combining pelvic floor strengthening and/or relaxation training, treatment of underlying health issues, and behavioral adjustments.

For the most comprehensive care, it's best to work with a pelvic floor physical therapist who can assess your specific situation and create a customized plan. For men where PT isn't accessible, at-home biofeedback training with tools like the kGoal Boost can support a consistent and productive pelvic floor muscle training regimen.

Restore Your Sensation

Support your progress with kGoal Boost’s at-home biofeedback training for stronger, more responsive pelvic floor muscles.

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