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Pelvic Health & Wellness: The Role of Pelvic...

Pelvic Health

AllKegel ExercisesPelvic Floor Exercises​Menopause
A new mom holding her baby, while feeling the effects of loose pelvic floor muscles.
Pelvic Floor Muscles​

January 13, 2026

5 Postpartum Pelvic Floor Exercises Every Mom Should TryPregnancy and childbirth challenge the pelvic floor muscles through stretching, pressure, and potential trauma. These gentle exercises support postpartum recovery by rebuilding strength, coordination,
A woman on a yoga mat doing simple relaxation exercises.
Pelvic Floor Concerns

January 9, 2026

8 Expert Methods to Improve Vaginal Tone and Pelvic StrengthWomen with pelvic floor weakness, often after childbirth or menopause, can improve strength through eight proven methods. Proper Kegel exercises with biofeedback, pelvic therapy, electrical stimulatio
A woman sitting down on a couch a few weeks after childbirth, experiencing pelvic issues.
Pelvic Floor Concerns

January 3, 2026

8 Signs of Weak Pelvic Floor After Childbirth You Shouldn't IgnoreNew mothers often show pelvic floor weakness through urinary leakage, pelvic pressure, pain during sex, back or hip pain, constipation, and diastasis recti. Early pelvic floor training with biofeedbac
A man jogging to stay healthy while trying to recover penile sensitivity.
Prostate Health

January 3, 2026

Increase Penis Sensitivity: 7 Expert Tips to Regain Feeling in Your PenisMen with reduced penile sensitivity can improve with seven key methods. Pelvic floor exercises improve blood flow. Other approaches include managing health problems, medication, stress relief, testost
A woman doing relaxation yoga before starting with her Kegel routine.
Kegel Exercises

November 26, 2025

What Are Kegel Exercises? Pelvic Floor 101Kegel exercises strengthen your pelvic floor muscles, treating urinary incontinence, improving sexual function, and preventing prolapse. The challenge is doing the exercises correctly and consistently
a woman holding a bowl of food in a kitchen
Pelvic Health & Diet

October 16, 2025

5 Foods That Can Improve Your Pelvic HealthWe’ve talked a lot in other posts about how pelvic floor exercise impacts pelvic health, but your diet can also play an important role. Diet can have a huge influence on the function of virtually all
a collage of photos of a woman doing yoga
Pelvic Floor Exercises​

October 16, 2025

How Vagercise & kGoal Complete Your Pelvic Floor Exercise RegimenKegels are the No. 1 exercise for strengthening the pelvic floor – but there is a lot more to pelvic floor health than just Kegels. Focusing solely on Kegels to resolve pelvic floor dysfunction would
a man and a woman standing next to each other
Pelvic Organ Prolapse (POP)

October 16, 2025

You & Your Pelvic Floor: Let's Talk About Pelvic Organ ProlapsePelvic organ prolapse (aka POP) is a pelvic floor disorder that can sound scary, especially if you’re not familiar with what it entails. And that is reasonable -- it’s a serious condition that should
a couple of women sitting on top of a basketball court
Kegel Exercises

October 11, 2025

Kegel Games: Does Gamifying Pelvic Floor Exercise Work?Exercise is like almost any activity: if there’s no variety thrown in, you can get bored pretty quickly. This goes double for pelvic floor exercise, since you can’t really see anything happening and y
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