Pelvic Health
Pelvic Floor Exercises
How Vagercise & kGoal Complete Your Pelvic Floor Exercise RegimenKegels are the No. 1 exercise for strengthening the pelvic floor – but there is a lot more to pelvic floor health than just Kegels.
Focusing solely on Kegels to resolve pelvic floor dysfunction would October 16, 2025
Pelvic Organ Prolapse (POP)
You & Your Pelvic Floor: Let's Talk About Pelvic Organ ProlapsePelvic organ prolapse (aka POP) is a pelvic floor disorder that can sound scary, especially if you’re not familiar with what it entails. And that is reasonable -- it’s a serious condition that should October 16, 2025
Kegel Exercises
Do Kegels Really Work? The Evidence Around Women's Pelvic Floor ExerciseKegels (or pelvic floor exercise) for women is a surprisingly loaded subject (at least online), considering that many people don’t even know what they are. Some people see them as the Holy Grail of peOctober 11, 2025
Pregnancy & Postpartum
How And Why To Take Care of Your Pelvic Floor While Pregnant & PostpartumThere is a LOT to think about when you’re pregnant. So it’s understandable that something like your pelvic floor, which is invisible and many people don’t know much about anyway, might not be front ofOctober 11, 2025
