Pelvic Health

AllKegel ExercisesPelvic Floor Exercises​Menopause
A man doing Kegels.
Pelvic Floor Exercises​

June 9, 2026

4 Best Pelvic Floor Biofeedback Devices for Accurate Home TrainingNot all pelvic floor biofeedback devices are created equal. Many devices share feedback differently, and some are not as easy to use. This guide helps you narrow down the device that suits your goals
A woman worried about her pelvic health.
Menstrual Health & Pelvic Floor

June 9, 2026

Can a Weak Pelvic Floor Cause Heavy Periods? Myths vs. FactsA weak pelvic floor doesn't cause heavy periods, but the two conditions often overlap and affect each other in ways that confuse many women. This post separates the myths from the facts and explains w
A woman with menstrual cramps.
Menstrual Health & Pelvic Floor

June 9, 2026

Hypertonic Pelvic Floor and Periods: Expert Tips to Soothe CrampsA hypertonic (overly tight) pelvic floor can make period cramps feel much worse than they need to. This post explains why that happens and shares practical, expert-backed tips to find relief.
A woman looking at her bulging belly.
Abdominal Health

June 2, 2026

Why Diastasis Recti Is Also a Pelvic Floor Issue: The Core ConnectionDiastasis recti affects both men and women, and it's more than a cosmetic concern. When the abdominal muscles separate, pressure that the core can no longer manage gets redirected downward onto the pe
A man practising diaphragmatic breathing.
Breathing Techniques

May 25, 2026

Diaphragmatic Breathing for Pelvic Floor: Your Relaxation GuideDiaphragmatic breathing is one of the most accessible tools for pelvic floor relaxation, but most people learn it wrong. This guide explains what it actually is, how it affects the pelvic floor, and h
kGoal vs. Perifit: Choosing the Best Kegel Exerciser
Pelvic Floor Exercises​

May 19, 2026

kGoal vs. Perifit: Choosing the Best Kegel ExerciserkGoal and Perifit both offer biofeedback Kegel exercisers with app support, but they train your pelvic floor in meaningfully different ways. This post breaks down what sets them apart and helps you fi
A woman holding a kGoal Boost device.
Pelvic Floor Exercises​

May 19, 2026

kGoal vs. Elvie: Best Pelvic Floor Trainer for YouBoth kGoal and Elvie are pelvic floor trainers that use biofeedback, but the way they deliver that feedback and who they work best for, is different. This post helps you figure out which pelvic floor
A man with hypertonic floor muscles trying to relax his pelvic muscles.
Pelvic Floor Muscles​

May 18, 2026

Hypertonic Pelvic Floor: 5 Most Common Causes & When to WorryA hypertonic pelvic floor means muscles that stay too tight and can't relax properly, causing pain, urinary issues, and sexual dysfunction. Unlike weak pelvic floors that need strengthening, hypertoni
A woman standing in her kitchen looking at a box on ben wa balls and a Kegel device.
Pelvic Floor Exercises​

May 14, 2026

Ben Wa Balls vs. Kegel Devices: How Biofeedback Aids Pelvic HealthBen Wa balls rely on passive weight-holding while Kegel devices can provide real-time biofeedback showing correct technique—a critical difference, since most people can't feel whether they're using th