Pelvic Health

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A woman comparing the kGoal Boost and Perifit Kegel trainers in her living room
Kegel Exercises

November 9, 2026

kGoal vs. Perifit: Choosing the Best Kegel ExerciserkGoal adds vibration you can feel, plus a sit-on-top option for men and women, while Perifit focuses on game-based visual training for women. Here's how kGoal vs. Perifit stacks up on comfort, Down Tr
a woman sitting in a chair doing Kegel exercises
Kegel Exercises

September 29, 2026

What Are Kegel Exercises? Pelvic Floor 101Kegel exercises strengthen your pelvic floor muscles and can help with bladder control, improve sexual function, and prevent prolapse. The challenge is doing the exercises correctly and consistently.
a person is holding a sandglass in their hand
Kegel Exercises

September 15, 2026

How Long Does It Take for Kegels to Start Working? A Realistic TimelineMost people quit Kegels before they've given them a fair chance to work. This guide breaks down exactly when results tend to show up, according to a pelvic floor physical therapist, published research
A woman sitting in a wicker armchair outdoors with her eyes closed
Kegel Exercises

October 16, 2025

4 Best Positions For Kegel ExerciseA key part of finding the best exercise routine (at least for Kegel exercise) is finding the right exercise positions. Well, we have good news! There is no single “ultimate” body position for pelvic f
A smiling woman outdoors with another woman softly visible in the background
Kegel Exercises

October 16, 2025

Do Kegels Really Work? The Evidence Around Women's Pelvic Floor ExerciseKegels (or pelvic floor exercise) for women is a surprisingly loaded subject (at least online), considering that many people don’t even know what they are. Some people see them as the Holy Grail of pe
A man and woman in matching red athletic wear sitting together on an indoor running track while looking at a smartphone
Kegel Exercises

October 16, 2025

Kegel Games: Does Gamifying Pelvic Floor Exercise Work?Exercise is like almost any activity: if there’s no variety thrown in, you can get bored pretty quickly. This goes double for pelvic floor exercise, since you can’t really see anything happening and y