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Kegel Exercises | kGoal

Pelvic Health

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Kegel Exercises

October 11, 2025

4 Best Positions For Kegel ExerciseA key part of finding the best exercise routine (at least for Kegel exercise) is finding the right exercise positions. Well, we have good news! There is no single “ultimate” body position for pelvic f
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Kegel Exercises

October 11, 2025

Kegel Games: Does Gamifying Pelvic Floor Exercise Work?Exercise is like almost any activity: if there’s no variety thrown in, you can get bored pretty quickly. This goes double for pelvic floor exercise, since you can’t really see anything happening and y
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Kegel Exercises

October 11, 2025

What Are Kegel Exercises? Pelvic Floor 101People usually have a decent base of knowledge about the parts of their body that have the biggest impact on their quality of life -- think about your vital organs, or your limbs, etc. And the parts o
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Kegel Exercises

October 11, 2025

Do Kegels Really Work? The Evidence Around Women's Pelvic Floor ExerciseKegels (or pelvic floor exercise) for women is a surprisingly loaded subject (at least online), considering that many people don’t even know what they are. Some people see them as the Holy Grail of pe
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Kegel Exercises

October 11, 2025

How Long Does It Take For Kegels To Start Working?One of the most common questions for any type of exercise is “when will I see results?” – or perhaps to channel our inner 5 year old: “are we there yet???” Kegel exercise (aka pelvic floor strengtheni
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