Pelvic Health

AllKegel ExercisesPelvic Floor Exercises​Menopause
A woman doing relaxation yoga before starting with her Kegel routine.
Kegel Exercises

January 25, 2026

What Are Kegel Exercises? Pelvic Floor 101Kegel exercises strengthen your pelvic floor muscles, treating urinary incontinence, improving sexual function, and preventing prolapse. The challenge is doing the exercises correctly and consistently
a woman sitting in a chair with her eyes closed
Kegel Exercises

January 25, 2026

4 Best Positions For Kegel ExerciseA key part of finding the best exercise routine (at least for Kegel exercise) is finding the right exercise positions. Well, we have good news! There is no single “ultimate” body position for pelvic f
a person holding a hourglass with the sun in the background
Kegel Exercises

January 25, 2026

How Long Does It Take For Kegels To Start Working?One of the most common questions for any type of exercise is “when will I see results?” – or perhaps to channel our inner 5 year old: “are we there yet???” Kegel exercise (aka pelvic floor strengtheni
a couple of women sitting on top of a basketball court
Kegel Exercises

October 11, 2025

Kegel Games: Does Gamifying Pelvic Floor Exercise Work?Exercise is like almost any activity: if there’s no variety thrown in, you can get bored pretty quickly. This goes double for pelvic floor exercise, since you can’t really see anything happening and y
a couple of people that are standing together
Kegel Exercises

October 11, 2025

Do Kegels Really Work? The Evidence Around Women's Pelvic Floor ExerciseKegels (or pelvic floor exercise) for women is a surprisingly loaded subject (at least online), considering that many people don’t even know what they are. Some people see them as the Holy Grail of pe