Pelvic Health

AllKegel ExercisesPelvic Floor Exercises​Menopause
A man doing Kegels.
Pelvic Floor Exercises​

June 9, 2026

4 Best Pelvic Floor Biofeedback Devices for Accurate Home TrainingNot all pelvic floor biofeedback devices are created equal. Many devices share feedback differently, and some are not as easy to use. This guide helps you narrow down the device that suits your goals
kGoal vs. Perifit: Choosing the Best Kegel Exerciser
Pelvic Floor Exercises​

May 19, 2026

kGoal vs. Perifit: Choosing the Best Kegel ExerciserkGoal and Perifit both offer biofeedback Kegel exercisers with app support, but they train your pelvic floor in meaningfully different ways. This post breaks down what sets them apart and helps you fi
A woman holding a kGoal Boost device.
Pelvic Floor Exercises​

May 19, 2026

kGoal vs. Elvie: Best Pelvic Floor Trainer for YouBoth kGoal and Elvie are pelvic floor trainers that use biofeedback, but the way they deliver that feedback and who they work best for, is different. This post helps you figure out which pelvic floor
A woman standing in her kitchen looking at a box on ben wa balls and a Kegel device.
Pelvic Floor Exercises​

May 14, 2026

Ben Wa Balls vs. Kegel Devices: How Biofeedback Aids Pelvic HealthBen Wa balls rely on passive weight-holding while Kegel devices can provide real-time biofeedback showing correct technique—a critical difference, since most people can't feel whether they're using th
a collage of photos of a woman doing yoga
Pelvic Floor Exercises​

January 25, 2026

How Vagercise & kGoal Complete Your Pelvic Floor Exercise RegimenKegels are the No. 1 exercise for strengthening the pelvic floor – but there is a lot more to pelvic floor health than just Kegels. Focusing solely on Kegels to resolve pelvic floor dysfunction would