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Pelvic Health & Wellness: The Role of Pelvic...

Pelvic Health

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Kegel Exercises

October 11, 2025

Do Kegels Really Work? The Evidence Around Women's Pelvic Floor ExerciseKegels (or pelvic floor exercise) for women is a surprisingly loaded subject (at least online), considering that many people don’t even know what they are. Some people see them as the Holy Grail of pe
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Kegel Exercises

October 11, 2025

How Long Does It Take For Kegels To Start Working?One of the most common questions for any type of exercise is “when will I see results?” – or perhaps to channel our inner 5 year old: “are we there yet???” Kegel exercise (aka pelvic floor strengtheni
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Pregnancy & Postpartum

October 11, 2025

How And Why To Take Care of Your Pelvic Floor While Pregnant & PostpartumThere is a LOT to think about when you’re pregnant. So it’s understandable that something like your pelvic floor, which is invisible and many people don’t know much about anyway, might not be front of
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Kegel Exercises

October 11, 2025

4 Best Positions For Kegel ExerciseA key part of finding the best exercise routine (at least for Kegel exercise) is finding the right exercise positions. Well, we have good news! There is no single “ultimate” body position for pelvic f
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Menopause

October 11, 2025

4 Tips To Keep Your Pelvic Floor Health Through Menopause(Editor’s note: this is a special guest blog post by Liz Miracle, MSPT, WCS. She is a pelvic floor physical therapist and Assistant Clinical Professor at the University of California-San Francisco, as
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Menopause

October 11, 2025

Menopause & Beyond: Healthy Aging For Your Pelvic FloorThere’s a fun Satchel Paige quote about getting older:  “Age is a case of mind over matter. If you don’t mind, it don’t matter.” While those are definitely words to live by, it doesn’t hurt to pick up
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Kegel Exercises for Men

October 11, 2025

Kegels For Men: Do They Really Work?Pelvic floor fitness and Kegel exercises are perhaps more strongly associated with women's health than with men's health in the general public consciousness, but that is definitely a misconception. If
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Pelvic Floor Therapy

October 11, 2025

What Is Biofeedback Pelvic Floor Therapy?If you’ve done any research on pelvic floor muscle exercises, you’ve probably come across the phrase “biofeedback”, often accompanied by the words “training” or “therapy”. But often there is no explan
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Pelvic Floor Concerns

October 11, 2025

The More You Know: 6 Common Pelvic Floor MythsThe pelvic floor is often seen as a magical and mythical place that people don’t learn about until there’s a problem with it (and often not even then!). Unfortunately, this leads to a number of miscon
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