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Pelvic Health & Wellness: The Role of Pelvic...

Pelvic Health

AllKegel ExercisesPelvic Floor Exercises​Menopause
A woman looking at her bulging belly.
Abdominal Health

June 2, 2026

Why Diastasis Recti Is Also a Pelvic Floor Issue: The Core ConnectionDiastasis recti affects both men and women, and it's more than a cosmetic concern. When the abdominal muscles separate, pressure that the core can no longer manage gets redirected downward onto the pe
A man practising diaphragmatic breathing.
Breathing Techniques

May 25, 2026

Diaphragmatic Breathing for Pelvic Floor: Your Relaxation GuideDiaphragmatic breathing is one of the most accessible tools for pelvic floor relaxation, but most people learn it wrong. This guide explains what it actually is, how it affects the pelvic floor, and h
kGoal vs. Perifit: Choosing the Best Kegel Exerciser
Pelvic Floor Exercises​

May 19, 2026

kGoal vs. Perifit: Choosing the Best Kegel ExerciserkGoal and Perifit both offer biofeedback Kegel exercisers with app support, but they train your pelvic floor in meaningfully different ways. This post breaks down what sets them apart and helps you fi
A woman holding a kGoal Boost device.
Pelvic Floor Exercises​

May 19, 2026

kGoal vs. Elvie: Best Pelvic Floor Trainer for YouBoth kGoal and Elvie are pelvic floor trainers that use biofeedback, but the way they deliver that feedback and who they work best for, is different. This post helps you figure out which pelvic floor
A man with hypertonic floor muscles trying to relax his pelvic muscles.
Pelvic Floor Muscles​

May 18, 2026

Hypertonic Pelvic Floor: 5 Most Common Causes & When to WorryA hypertonic pelvic floor means muscles that stay too tight and can't relax properly, causing pain, urinary issues, and sexual dysfunction. Unlike weak pelvic floors that need strengthening, hypertoni
A woman standing in her kitchen looking at a box on ben wa balls and a Kegel device.
Pelvic Floor Exercises​

May 14, 2026

Ben Wa Balls vs. Kegel Devices: How Biofeedback Aids Pelvic HealthBen Wa balls rely on passive weight-holding while Kegel devices can provide real-time biofeedback showing correct technique—a critical difference, since most people can't feel whether they're using th
A man feeling much better after doing Kegels to help with urinary inconsistence.
Kegel Exercises for Men

May 12, 2026

Kegels For Men: Do They Really Work?Clinical studies show Kegels' effectiveness for urinary incontinence, erectile dysfunction, and premature ejaculation. You'll need 4-6 weeks of daily practice before seeing results, with maximum benef
A woman sitting on a couch deciding on a pelvic floor trainer to use.
Pelvic Floor Muscles​

February 27, 2026

8 Best Pelvic Floor Trainers for Women to Strengthen From WithinPelvic floor trainers provide real-time biofeedback that teaches correct muscle activation. These devices build consistency, track progress objectively, and can make exercise more engaging and fun.
A woman doing relaxation yoga before starting with her Kegel routine.
Kegel Exercises

January 25, 2026

What Are Kegel Exercises? Pelvic Floor 101Kegel exercises strengthen your pelvic floor muscles, treating urinary incontinence, improving sexual function, and preventing prolapse. The challenge is doing the exercises correctly and consistently
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